Multi-Level Mobility Class
Mobility Classes
Our multi-level mobility classes are designed for people who want to feel younger than their years. The perfect adjunct to our personalized visits, this group class will integrate the positive physical effects of your treatments into a greater functional you. Progress upward through our levels of classes as you regain your function and feelings of youth. These exercises respect your current physical ability and safely improve your health. Ask your manual therapist which level is right for you!
Level 1: For patients that are unable to get up and down from the ground due to pain, weakness, or stiffness.
Level 2: For patients that are able to get yo and down from the ground but it is difficult and would prefer to avoid it.
Level 3: For patients that do not have difficulty getting on the ground but feel stiff and uncomfortable thoughout the day. People that want greater ease in activities like walking, hiking, stairs, putting on shoes, etc.
COREective Yoga
The fundamentals of Yoga isolates flexibility, strength, and balance as key aspects of its practice and these key elements are some of the most important markers we look for in our patients when evaluating and treating!
“Core”ective Yoga allows us to observe you as you practice and test your flexibility, strength, and balance in a group setting accompanied by a Manual Therapist. During the hour session the Therapist will observe each individual as they attempt guided yoga positions as instructed by the professional Yoga Instructor!