Pelvic Physical Therapy in Albany & Clifton Park, NY
Private, specialized care for issues you don’t have to live with.
What we can help with….in our patients’ words.
I know where every bathroom is between home and work.
It feels like something is “hitting a wall” during intercourse.
It feels like something is tearing or burning every time I have sex.
Sex used to be fine, but now it hurts.
I have ED but my doc says my heart is fine.
I’m strong and fit, but my C-section “shelf” just won’t budge.
I still can’t touch my C-section scar.
I just have a small bladder.
I always feel like I need to pee even though I just went.
I feel like I’m sitting on a golf ball.
I fell on my tailbone a long time ago.
My periods are so bad I have to call out of work or school.
I feel like there’s a tampon falling out of me all the time.
My poop is really skinny, but my colonoscopy is normal.
I feel bloated all the time.
Waking up to pee is interrupting my sleep.
I can’t exercise without peeing my pants.
It hurts when I have a bowel movement.
Pelvic floor physical therapy looks different for everyone, because everyone's body, history, and goals are different. Your care plan is built around what you need, not a standard checklist. And not every approach listed here will be part of your plan; your therapist will explain what they're recommending and why, and adjust as you progress.
Treatment May Include:
Pelvic Floor Exercise and Coordination - This isn't just about doing Kegels. You'll learn how to actually coordinate your pelvic floor with your breathing and movement; because for many people, the problem isn't weakness, it's timing, tension, or both.
Breathing and Nervous System Support - Breathing patterns have a bigger impact on pelvic floor function than most people expect. We use targeted breathing strategies and relaxation techniques to reduce muscle tension, calm overactive pain responses, and improve how your diaphragm, core, and pelvic floor work together.
Posture and Movement Retraining - How you sit, stand, bend, lift, and move throughout the day matters more than you might think. Small adjustments in movement patterns can take a surprising amount of strain off the pelvic floor.
Core, Hip, and Trunk Strengthening - Gentle, targeted work for the deep core, hips, and glutes to build the support your pelvic floor needs, without overloading it in the process.
Manual Therapy and Hands-On Work - When restrictions in the hips, abdomen, lower back, or pelvic region are contributing to pain or dysfunction, hands-on techniques can make a real difference. Everything is explained beforehand and done only with your consent, always.
Specialized Modalities - Depending on what you need, treatment may also include biofeedback, electrical muscle stimulation, or cupping. We also offer shockwave therapy for appropriate candidates - ask us if you think it might be a fit for you.
Internal Treatment - Internal assessment and treatment can be one of the most effective ways to evaluate and treat pelvic floor dysfunction, but it is never required. Your therapist will explain what it involves, why it might be helpful in your case, and you can always say no, change your mind, or adjust your preferences at any point. Ever. Our physical therapists are highly trained and fully qualified to perform both internal and external evaluations.
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Pelvic floor physical therapy focuses on the muscles, tissues and nerves of the pelvic floor that are responsible for bowel, bladder and sexual function. A pelvic floor physical therapist is specially trained to evaluate those muscles, tissues and nerves both internally and externally. They have taken advanced post-graduate continuing education in order to work in this specialty.
Mobilization to these tissues is often indicated, and the most direct way to access these tissues is through the vagina or rectum. Assessment and pelvic physical therapy treatment services are performed with a single gloved digit, and are always done after extensive patient education, and with the patient’s consent and understanding of treatment. Our body parts do not function in isolation, so a good pelvic floor PT will evaluate the whole system for how it can affect your pelvic floor. And, a good portion of the treatment for pelvic floor dysfunction is actually external.
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Time is necessary to effectively evaluate, assess and treat the pelvic floor muscles and associated tissues. The pelvic floor involves sensitive and personal body systems – bowel, bladder and sexual health. We want to ensure that you as a patient have the time to feel comfortable with this pelvic physical therapy treatment services that may seem unusual at first. We never want this treatment to feel rushed. Therefore, hour long appointments, that are one-on-one for their entirety, ensures that both the patient and the PT can make the most of their time together and make the most lasting changes.
The pelvic floor being so intricately connected to these major and sensitive functions of our body also means that pelvic floor dysfunction is often long standing and multifactorial – there are a lot of layers to peel back. This means that most people seen with pelvic floor dysfunction have experienced pain and dysfunction that has been persistent for many years, and that has often been misdiagnosed and misunderstood.
Unfortunately, insurance coverage has not caught up to the needs of pelvic health. Core will never sacrifice quality. We have found in practice that 1 hour long appointments once a week allow for more holistic and effective care, and can actually get people better faster than shorter appointments 2-3 times per week. The cost of each appointment session will be $165.00.
It will depend on the evaluation, but typically we recommend scheduling once a week for 8 weeks. Some people will require longer term treatment, depending on the severity and the longevity of their complaints, and the body systems involved in their complaints. We should see progress towards our goals by the 4-week mark; if we do not, we need to re-evaluate our plan of care.
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Pelvic Perineal & Groin Pain
Tailbone/Coccyx Pain
Back & Hip Pain
Non-bacterial prostatitis/Chronic Pelvic Pain
Prostatodynia
Testicular and penile pain
Vulvodynia, Vestibulodynia, Vulvar Vestibulitis, Vaginismus
Clitorodynia
Pudendal Neuralgia
Erectile Dysfunction
Premature Ejaculation
Painful Intercourse
Pain/Difficulty with Orgasm
Persistent Genital Arousal Disorder
Post surgical - prostatectomy, hip labral tear repair, abdominal, colorectal
Bladder & Bowel Dysfunction
Urinary Urgency/Frequency/Incontinence/Retention
Interstitial Cystitis/Painful Bladder Syndrome
Benign Prostate Hypertrophy
Prolapse - Cystocele, Rectocele, Uterine, Enterocele, & Vaginal Vault
Constipation, Hemorrhoids and Anal Fissures
Fecal Incontinence
Abdominal Pain/Bloating
IBS
Endometriosis
Painful Periods
Symptoms related to menopause
Pregnancy and postpartum pain/dysfunction
C section recovery, scar mobilization, perineal tearing, episiotomy scars
Post pelvic surgeries
Pelvic floor dysfunction
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Medicare is the only insurance that can be used for this service.
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Yes! Our pelvic therapy appointments are 60 minutes. Each session is $165.
Group Classes
Pelvic Floor 101 for Labor & Delivery
This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.
Making Room in the Pelvis Through Movement
This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.
Push Prep
This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.
Postpartum Movement Circle
Created for moms in their first year postpartum, this class focuses on relearning how to move, lift, exercise and live in your post partum body. We will build a solid foundation focused on awareness, strength and confidence. Pre-crawling babies are welcome, but feel free to come solo if that suits you best!
Pelvic Floor Yoga
As a pelvic floor physical therapist and certified yoga instructor, Katy brings years of clinical expertise and yoga training to create an inclusive and supportive class that fosters a sense of empowerment and control both on and off the mat.
Gentle, intentional movement
Gentle, intentional movement
Breathwork to support pelvic floor coordination
Therapeutic exercises and yoga poses tailored to pelvic health
Education on how to engage and relax the pelvic floor
Individual modifications and hands on guidance