Functional Pelvic Therapy in Albany & Clifton Park, NY

Struggles originating from pelvic floor dysfunction can be debilitating. Our pelvic floor specialists understand this and have the unique training to guide you back to health.

Group Classes

Pelvic Floor 101 for Labor & Delivery

This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.

Making Room in the Pelvis Through Movement

This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.

Push Prep

This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.

Postpartum Movement Circle

Created for moms in their first year postpartum, this class focuses on relearning how to move, lift, exercise and live in your post partum body. We will build a solid foundation focused on awareness, strength and confidence. Pre-crawling babies are welcome, but feel free to come solo if that suits you best!

Pelvic Floor Yoga

As a pelvic floor physical therapist and certified yoga instructor, Katy brings years of clinical expertise and yoga training to create an inclusive and supportive class that fosters a sense of empowerment and control both on and off the mat.
Gentle, intentional movement

  • Gentle, intentional movement

  • Breathwork to support pelvic floor coordination

  • Therapeutic exercises and yoga poses tailored to pelvic health

  • Education on how to engage and relax the pelvic floor
    Individual modifications and hands on guidance

A physical therapist showing a pelvic model to a patient in a clinic setting, with a pelvic floor musculature poster on the wall.
  • Pelvic floor physical therapy focuses on the muscles, tissues and nerves of the pelvic floor that are responsible for bowel, bladder and sexual function. A pelvic floor physical therapist is specially trained to evaluate those muscles, tissues and nerves both internally and externally. They have taken advanced post-graduate continuing education in order to work in this specialty.

    Mobilization to these tissues is often indicated, and the most direct way to access these tissues is through the vagina or rectum. Assessment and pelvic physical therapy treatment services are performed with a single gloved digit, and are always done after extensive patient education, and with the patient’s consent and understanding of treatment. Our body parts do not function in isolation, so a good pelvic floor PT will evaluate the whole system for how it can affect your pelvic floor. And, a good portion of the treatment for pelvic floor dysfunction is actually external.

  • Time is necessary to effectively evaluate, assess and treat the pelvic floor muscles and associated tissues. The pelvic floor involves sensitive and personal body systems – bowel, bladder and sexual health. We want to ensure that you as a patient have the time to feel comfortable with this pelvic physical therapy treatment services that may seem unusual at first. We never want this treatment to feel rushed. Therefore, hour long appointments, that are one-on-one for their entirety, ensures that both the patient and the PT can make the most of their time together and make the most lasting changes.

    The pelvic floor being so intricately connected to these major and sensitive functions of our body also means that pelvic floor dysfunction is often long standing and multifactorial – there are a lot of layers to peel back. This means that most people seen with pelvic floor dysfunction have experienced pain and dysfunction that has been persistent for many years, and that has often been misdiagnosed and misunderstood.

    Unfortunately, insurance coverage has not caught up to the needs of pelvic health. Core will never sacrifice quality. We have found in practice that 1 hour long appointments once a week allow for more holistic and effective care, and can actually get people better faster than shorter appointments 2-3 times per week. The cost of each appointment session will be $165.00.

    It will depend on the evaluation, but typically we recommend scheduling once a week for 8 weeks. Some people will require longer term treatment, depending on the severity and the longevity of their complaints, and the body systems involved in their complaints. We should see progress towards our goals by the 4-week mark; if we do not, we need to re-evaluate our plan of care.

    • Pelvic Perineal & Groin Pain

    • Tailbone/Coccyx Pain

    • Back & Hip Pain

    • Non-bacterial prostatitis/Chronic Pelvic Pain

    • Prostatodynia

    • Testicular and penile pain

    • Vulvodynia, Vestibulodynia, Vulvar Vestibulitis, Vaginismus

    • Clitorodynia

    • Pudendal Neuralgia

    • Erectile Dysfunction

    • Premature Ejaculation

    • Painful Intercourse

    • Pain/Difficulty with Orgasm

    • Persistent Genital Arousal Disorder

    • Post surgical - prostatectomy, hip labral tear repair, abdominal, colorectal

    • Bladder & Bowel Dysfunction

    • Urinary Urgency/Frequency/Incontinence/Retention

    • Interstitial Cystitis/Painful Bladder Syndrome

    • Benign Prostate Hypertrophy

    • Prolapse - Cystocele, Rectocele, Uterine, Enterocele, & Vaginal Vault

    • Constipation, Hemorrhoids and Anal Fissures

    • Fecal Incontinence

    • Abdominal Pain/Bloating

    • IBS

    • Endometriosis

    • Painful Periods

    • Symptoms related to menopause

    • Pregnancy and postpartum pain/dysfunction

    • C section recovery, scar mobilization, perineal tearing, episiotomy scars

    • Post pelvic surgeries

    • Pelvic floor dysfunction

  • Medicare is the only insurance that can be used for this service.

  • Yes! Our pelvic therapy appointments are 60 minutes. Each session is $165.

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