Round Table Discussion on Pelvic Health

Pelvic Physical Therapy in Albany & Clifton Park, NY

Private, specialized care for issues you don’t have to live with.

These things aren’t “just normal”. We can help!

I thought this was just normal…

I know where every bathroom is between home and work. 

It feels like something is “hitting a wall” during intercourse.

It feels like something is tearing or burning every time I have sex. 

Sex used to be fine, but now it hurts.

I have ED but my doc says my heart is fine.

I’m strong and fit, but my C-section “shelf” just won’t budge.

I still can’t touch my C-section scar. 

I just have a small bladder.

I always feel like I need to pee even though I just went.

I feel like I’m sitting on a golf ball. 

I fell on my tailbone a long time ago.

My periods are so bad I have to call out of work or school. 

I feel like there’s a tampon falling out of me all the time.

My poop is really skinny, but my colonoscopy is normal. 

I feel bloated all the time.

Waking up to pee is interrupting my sleep.

I can’t exercise without peeing my pants.

It hurts when I have a bowel movement.

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Pelvic floor physical therapy looks different for everyone, because everyone's body, history, and goals are different. Your care plan is built around what you need, not a standard checklist. And not every approach listed here will be part of your plan;  your therapist will explain what they're recommending and why, and adjust as you progress.

Treatment May Include:

  • Pelvic Floor Exercise and Coordination - This isn't just about doing Kegels. You'll learn how to actually coordinate your pelvic floor with your breathing and movement; because for many people, the problem isn't weakness, it's timing, tension, or both.

  • Breathing and Nervous System Support - Breathing patterns have a bigger impact on pelvic floor function than most people expect. We use targeted breathing strategies and relaxation techniques to reduce muscle tension, calm overactive pain responses, and improve how your diaphragm, core, and pelvic floor work together.

  • Posture and Movement Retraining - How you sit, stand, bend, lift, and move throughout the day matters more than you might think. Small adjustments in movement patterns can take a surprising amount of strain off the pelvic floor.

  • Core, Hip, and Trunk Strengthening - Gentle, targeted work for the deep core, hips, and glutes to build the support your pelvic floor needs,  without overloading it in the process.

  • Manual Therapy and Hands-On Work - When restrictions in the hips, abdomen, lower back, or pelvic region are contributing to pain or dysfunction, hands-on techniques can make a real difference. Everything is explained beforehand and done only with your consent,  always.

  • Specialized Modalities - Depending on what you need, treatment may also include biofeedback, electrical muscle stimulation, or cupping. We also offer shockwave therapy for appropriate candidates - ask us if you think it might be a fit for you.

  • Internal Treatment - Internal assessment and treatment can be one of the most effective ways to evaluate and treat pelvic floor dysfunction, but it is never required. Your therapist will explain what it involves, why it might be helpful in your case, and you can always say no, change your mind, or adjust your preferences at any point. Ever. Our physical therapists are highly trained and fully qualified to perform both internal and external evaluations.

Group Classes

Pelvic Floor 101 for Labor & Delivery

This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.

Making Room in the Pelvis Through Movement

This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.

Push Prep

This is a part of a three session education and movement series, highlighting pelvic floor preparation for labor and delivery, making room in the pelvis for baby and push prep. Classes are booked individually, however we encourage booking all three classes in the series at once. We offer discounts for booking the package. To take advantage of the package discount, ($100 for the group of 3 classes), please call or text the office (518) 869-6220.

Postpartum Movement Circle

Created for moms in their first year postpartum, this class focuses on relearning how to move, lift, exercise and live in your post partum body. We will build a solid foundation focused on awareness, strength and confidence. Pre-crawling babies are welcome, but feel free to come solo if that suits you best!

Pelvic Floor Yoga

As a pelvic floor physical therapist and certified yoga instructor, Katy brings years of clinical expertise and yoga training to create an inclusive and supportive class that fosters a sense of empowerment and control both on and off the mat.
Gentle, intentional movement

  • Gentle, intentional movement

  • Breathwork to support pelvic floor coordination

  • Therapeutic exercises and yoga poses tailored to pelvic health

  • Education on how to engage and relax the pelvic floor
    Individual modifications and hands on guidance

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