Core Open Gym

At Core Open Gym, we will analyze how your movement is causing pain.
Identify the root cause of your discomfort.
Provide real-time corrections so you can train better.
Guide you to the best treatment if additional care is needed beyond our clinic.

Experience a first-of-its-kind diagnostic solution for athletes of all levels who want to keep training, moving, and performing.

REQUEST A CALL BACK!

Train Hard. Move Better. Fix Pain While You Perform.

At Core Open Gym, you don’t need an appointment—and you don’t need to stop training just because something hurts.

You show up, train, and we step in when it matters.

Frequently Asked Questions

Open Gym is not a one-on-one session. Walk-ins are welcome. Stop in, and perform the activities that typically cause your problems. The therapist will assess your complaints and make corrections, so that you will be able to do the activities that you were unable to do before.
- Athletes experiencing performance-stopping pain.
- Athletes who are preparing for a tournament or meet.
- Fitness enthusiasts who prefer to avoid drugs or surgery if possible.
Open Gym is available during select hours at our Clifton Park location.
Wednesday Afternoons - 4:20pm-6:40pm
Spots fill up fast - reserve yours now!
You will be in a gym environment where you will be able to move, exercise and open gym workouts as you typically do while you receive manual therapy to eliminate the cause of your pain or immobility. Wear comfortable exercise clothes and athletic shoes while doing the workout.
Think of Open Gym as holistic urgent care for rising athletes - a place where you can fix your pain and improve performance in real time. Regular physical therapy often presumes that pain and weakness are caused by lack of strength or mobility. At Open Gym, your therapist will find the structural problems that are negatively effecting your full potential. You will feel the benefit instantly.
When training has plateaued or pain has disrupted training, you belong at Open Gym. Open Gym is a place where you can rise above your limitations by receiving the anatomical adjustments your body needs to achieve your fitness goals. Real time improvements in your pain and ability.
Yes, you can use you insurance if we participate. If we do not participate, each gym session costs $65 at the time of check in. You are not limited to a set amount of time during your session. You do not need an appointment to participate. Walk-ins are welcome.
- Arthritis
- Back Pain
- Neck Pain
- Shoulder Pain
- Knee Pain
- Foot and Ankle Pain
- Costochondritis/Rib Pain
- Breathing Issues
- Sports Related Injuries
Analyze your movement in real time
We watch how you move under load—where pain actually shows up.
Find the true cause of your pain
Not just where it hurts, but why it’s happening.
Make immediate corrections
Positioning, mechanics, breathing, stability—so you feel the difference right away.
Keep you progressing
So you don’t have to shut things down or guess your way through workouts.