Wellness Classes

Once we get you better, it’s time to stay healthy. If you already have a workout plan that you love, then it is time to get back to it. If exercise has not been your thing, but you are ready for a lifestyle change, then let us introduce you to some different types of fitness. At these classes, everyone is a beginner. Get the help you need from Core PT.

If you have any questions, contact Eileen at correspondence@corephysicaltherapy.com.


Core”ective yoga

We love yoga. Flexibility, strength and balance. We know that sometimes, no matter how diligent you are with your practice, you still can’t quite settle into all those poses. We are excited to offer a new program - COREective Yoga. During the yoga session, a Core physical therapist will be available to correct possible restrictions that are holding you back from achieving your best practice.

Current Core PT patients: This class is considered a visit which can be billed to your insurance. To attend, please stop at the front desk to schedule your appointment.

Not a patient? Not a problem! Simply call our office and speak to one of our front desk staff. They will happily sign you up. For our Albany office, call 518-869-6220. For Clifton Park, call 518-871-9097.

Class Dates, Times & Locations

Wednesdays, 6 pm in Albany (1971 Western Avenue, Albany NY 12203)

Thursdays, 6 pm in Clifton Park (258 Ushers Rd, Clifton Park NY 12065)