Postural Exercise Program
Egoscue is all about posture and helping the manual therapy treatments become more permanent. Egoscue is an exercise based program that utilizes pictures taken of your posture and shows you where your alignment should be versus where it actually is. With different stretches and exercises, our posture therapists can get you where you need to be.
Functional Movement Exercise
Functional movement is everything. We need to move and we need to be functional doing it. Sometimes, our movement patterns become compensated, especially when we are in repetitive positions or postures. Our functional movement exercises will help you to get out of those postures that cause your body to compensate. These exercises will also help you to make new uncompensated patterns which will make you healthier and stronger.